Weigh In record (no journal entry) for 19 January 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3225 kcal
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Fat: 157.01g | Prot: 83.14g | Carb: 375.17g.
Breakfast: Sugared or Glazed Doughnuts, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Hamburger on Bun, Bloomin' Onion, Cooked Carrots, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero, Cherry Cordials, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies. more...
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3226 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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