Weigh In record (no journal entry) for 20 January 2017
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1498 kcal
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Fat: 70.97g | Prot: 69.89g | Carb: 150.30g.
Breakfast: Broccoli, Tropicana 100% Pure & Natural Orange Juice, Metamucil Orange Smooth Multihealth Fiber, Eggland's Best Egg White. Lunch: Great Value Pretzels Balls, Pillsbury Easy Crescent Veggie Pizza, Publix Buffalo Style Chicken Breast Dip, Schneider's Juicy Jumbos Weiners, Cream Cheese Spread, Great American Cookies Cookie Cake. Dinner: Spinach and Cheese Casserole, Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Coffee with Cream and Sugar, Aqua Star Medium Cooked Shrimp, Olive Garden Parmesan Roasted Asparagus. more...
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losing 43.4 lb a week
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