Weigh In record (no journal entry) for 20 January 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1430 kcal
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Fat: 35.28g | Prot: 233.19g | Carb: 31.44g.
Breakfast: Clara de Huevo, Cruda (USDA)(01124), Merluza Plancha, Zanahoria, Cruda (USDA)(11124), Cebolla Cabezona, Cruda (USDA)(11282), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062). Lunch: Cebolla Cabezona, Cruda (USDA)(11282), Hígado de Cerdo, Crudo (USDA)(10110), Trucha Arcoiris, Cultivada, Cruda (USDA)(15240), Zanahoria, Cruda (USDA)(11124). Dinner: Brócoli, Crudo (USDA)(11090), Pechuga de Pollo, Sólo Carne, Cruda (USDA)(05062). more...
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losing 3.1 lb a week
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