Weigh In record (no journal entry) for 20 January 2017
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1351 kcal
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Fat: 81.06g | Prot: 80.88g | Carb: 82.47g.
Breakfast: Banana Prata, Dr. Oetker Coco Ralado sem Açúcar, Itambé Creme De Leite Leve, Zona Cerealista Farinha De Amendoim, Fermento em Pó (Dupla Ação), Ovo. Lunch: Milho, Molho de Tomate, Cebolas, Queijo Mozzarella, Tomates, Abobrinha Cozida, Mangas, Palmito, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Churrasquinho, Coração de Frango, Tirolez Queijo Coalho. Snacks/Other: Hershey's Chocolate Branco com Cookies. more...
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losing 1.5 lb a week
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Paula Dorigatti's weight history
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