Weigh In record (no journal entry) for 20 January 2017
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222.0 lb
Lost so far: 4.7 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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920 kcal
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Fat: 36.50g | Prot: 50.00g | Carb: 99.00g.
Breakfast: Chobani Greek Yogurt Bite Caramel with Pineapple Chunks. Lunch: Lean Cuisine Craveables Garlic Chicken Spring Rolls. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dole Chipotle & Cheddar Chopped Salad Kit. more...
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losing 14.0 lb a week
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