Weigh In record (no journal entry) for 19 January 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1448 kcal
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Fat: 50.33g | Prot: 78.07g | Carb: 185.77g.
Breakfast: Coffee with Cream, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas. Lunch: Zesta Original Saltine Crackers, Silverado Beef Chili. Dinner: Zesta Original Saltine Crackers, Vegetarian Chili. Snacks/Other: Extra Crunchy Peanut Butter, GOLEAN Chewy Bars - Malted Chocolate Crisp, Coffee with Cream. more...
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gaining 0.1 lb a week
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