Weigh In record (no journal entry) for 20 January 2017
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184.3 lb
Lost so far: 9.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1409 kcal
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Fat: 23.35g | Prot: 47.57g | Carb: 150.55g.
Breakfast: Café com Leite, Panrico Pão de Forma. Lunch: Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura, Carne de Porco, Pingo Doce Arroz Carolino. Snacks/Other: Dolce Gusto Café Au Lait, Panrico Pão de Forma, Banana, Café Expresso. more...
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losing 4.6 lb a week
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