tonisusannolan's Journal, 20 January 2017

140.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 44.99g | Prot: 48.31g | Carb: 103.70g.   Breakfast: Nature Made Fish Oil 1200Mg, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Nature's Promise Organic Sweet Apple Chicken Sausage, Whole Wheat Bread, Whole Wheat Bread. Lunch: Lay's Classic Potato Chips (28.3g), Tuna Melt Sandwich. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Cherry. more...

1684 kcal

Activities & Exercise: Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...