Weigh In record (no journal entry) for 20 January 2017
|
167.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
1646 kcal
|
Fat: 64.97g | Prot: 48.77g | Carb: 203.75g.
Breakfast: Coffee, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bisquick Biscuit, Coffee, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Whole Wheat Bread. Dinner: Cooked Summer Squash (from Fresh), Costco Quinoa Salad, Atkins Creamy Broccoli Soup. Snacks/Other: Merlot Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
|
|
2495 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|