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wow. lets begin. time to start the hard work.
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366.5 lb
Lost so far: 0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1792 kcal
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Fat: 65.89g | Prot: 121.14g | Carb: 190.78g.
Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Roasted Potato, Chicken Breast. more...
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5586 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Sleeping - 5 hours and 31 minutes, Resting - 6 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Badminton - 1 minute. more...
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gaining 5.4 lb a week
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