Weigh In record (no journal entry) for 20 January 2017
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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3337 kcal
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Fat: 119.19g | Prot: 284.41g | Carb: 273.55g.
Breakfast: Lidl Gerookte Kipfilet, Zwagerman Kipfilet Naturel, Milbona Halfvolle Melk 1,5% Vet, Lidl Magere Franse Kwark, Fitshape Wei Eiwit, Crownfield Volkoren Ontbijt 7 Granen, Gekookt Ei. Lunch: El Tequito Tortilla Wraps, AH Avocado Eetrijp, Jumbo Maïskorrels, Plus Macaroni-Spaghetti Groenten, Jumbo Kalkoen Filet, Kipfilet (Gekookt, Gebakken). Dinner: Jumbo Aardappel Schijfjes, Milner Geraspte Kaas 30+, Linessa Kookroom Light, Plus Nasi-Bami Groenten, Lidl Mager Rundergehakt. Snacks/Other: Zwagerman Kip Grillworst, Coop Roomboter Gevulde Koeken, Banaan, Granny Smith Appels. more...
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losing 0.2 lb a week
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