Weigh In record (no journal entry) for 20 January 2017
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1559 kcal
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Fat: 41.46g | Prot: 82.54g | Carb: 83.21g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: White Rice, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Brussels Sprouts, Baked Tenderloin Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Modelo Especial Beer, Modelo Especial Beer, Miller Brewing Company Genuine Draft 64. more...
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losing 4.4 lb a week
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