Knut13's Journal, 20 January 2017

182.1 lb Lost so far: 24.3 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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582 kcal

Fat: 30.23g | Prot: 20.36g | Carb: 54.06g.   Breakfast: Kroger Swiss Cheese, Simms Beef Sausage Snack Sticks, Great Value Blueberry Acai Drink Mix. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Apples, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2113 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...