Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1941 kcal
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Fat: 73.58g | Prot: 89.51g | Carb: 221.74g.
Breakfast: original waffles, jello sugar free vanella pudding cup. Lunch: caesar dressing, solid white tuna in water, Dimpflmeier Bakery LTD pumpernickel bread . Dinner: brocolli, sweet potato, baby dill pickles, mixed vegetables, marble cheddar cheese, baby spinach queen victoria, blue cheese dressing blue menu. Snacks/Other: low in fat butter popcorn, triscuit cracked peper and olive oil, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix , quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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