Weigh In record (no journal entry) for 20 January 2017
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1033 kcal
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Fat: 72.14g | Prot: 53.88g | Carb: 51.65g.
Breakfast: Swaggerty's Farm Sausage Links, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Chicken of the Sea Sardines in Oil, Lightly Smoked, Tanimura & Antle Green Onion, Radish, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Fisher Pecan Halves. more...
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losing 7.0 lb a week
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