Weigh In record (no journal entry) for 20 January 2017
|
296.7 lb
Lost so far: 69.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
757 kcal
|
Fat: 43.50g | Prot: 72.00g | Carb: 24.50g.
Breakfast: Thrive Thrive Shake. Lunch: Land O'Lakes Sliced American Cheese, Jack Link's Turkey Snack Stick & Cheese, Jell-O Sugar Free Black Cherry, Kraft Cool Whip Free. Dinner: Dole Broccoli Slaw, Jimmy Dean Premium Pork Hot Sausage, EAS 100% Whey Protein Powder - Chocolate. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeann79's weight history
|