Weigh In record (no journal entry) for 20 January 2017
|
314.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
2351 kcal
|
Fat: 144.23g | Prot: 140.15g | Carb: 101.07g.
Breakfast: International Delight Irish Creme Coffee Creamer. Lunch: Dry Roasted Unsalted Peanuts, Kraft Blue Cheese Crumbles, French Salad Dressing, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad, Texas Roadhouse Road Kill. Dinner: Meat and Vegetable Pizza Topping, Pizza Ranch Broasted Chicken Thigh. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|