Weigh In record (no journal entry) for 20 January 2017
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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662 kcal
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Fat: 23.38g | Prot: 45.00g | Carb: 70.50g.
Breakfast: Liberte Greek Yogurt 2%, Trader Joe's Organic Blue Agave Sweetener. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. more...
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losing 9.8 lb a week
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