HappyTail's Journal, 16 January 2012

This weigh in is a new beginning.

154.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 48.70g | Prot: 88.31g | Carb: 133.50g.   Breakfast: half and half, Original Soy Light, ViSalus. Lunch: Original Light Soy, ViSalus. Dinner: Newman's Own Light Honey Mustard, grape tomatoe, lettuce, lindt chocolate round, cocktail sauce, shrimp. Snacks/Other: cooked white meat chicken, Multi seed crackers, Cilantro Jalapeno Hummus, brocolli, ranch light dressing, apple. more...

2356 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...