Weigh In record (no journal entry) for 19 January 2012
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246.5 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2012:
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1241 kcal
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Fat: 29.28g | Prot: 33.72g | Carb: 83.93g.
Breakfast: bega, cruskits. Lunch: ham, balsamic dressing, onion, cucumber, carrot, lettuce, tomato. Dinner: sweet and sour sauce, Ground Pork. Snacks/Other: vodka. more...
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gaining 0.7 lb a week
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