Elizabeth A Start's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
200.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2017:
1641 kcal Fat: 74.18g | Prot: 42.95g | Carb: 135.66g.   Breakfast: Calcium 600 Mg with Vitamin D, Original 100% Vegetable Juice, Hashbrowns, Fried Egg, Coffee. Lunch: Kidney Bean Salad, Broccoli Cheddar Soup (Cup). Dinner: Marinara Sauce, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Water, Vodka. more...
3496 kcal Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours. more...

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