Weigh In record (no journal entry) for 20 January 2012
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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390 kcal
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Fat: 11.74g | Prot: 46.04g | Carb: 32.33g.
Breakfast: cooking spray, eggs, egg, coffee, raw sugar, skim milk, Bacon. Snacks/Other: protein shake, skim milk. more...
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2296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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