Weigh In record (no journal entry) for 20 January 2017
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1774 kcal
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Fat: 65.50g | Prot: 89.60g | Carb: 208.05g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Bob Evans Grilled Chicken Sandwich. Snacks/Other: Archer Farms Cherry Cheesecake Trail Mix. more...
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losing 3.5 lb a week
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