fatfr3girl's Journal, 20 January 2017

139.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 55.80g | Prot: 65.00g | Carb: 141.00g.   Breakfast: Sonic Diet Coke (Large), Sonic Jr. Breakfast Burrito. Lunch: Signature Kitchen 100% Whole Wheat Bread, Kraft Singles Fat Free American Cheese Slices, 1906 Butcher Shop Turkey Burgers Microvable Turkey Burger. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Little Debbie Fancy Cakes. more...

1850 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Standing - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...