Weigh In record (no journal entry) for 20 January 2017
|
154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1483 kcal
|
Fat: 86.09g | Prot: 93.95g | Carb: 95.36g.
Breakfast: Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Wegmans Mushrooms, Andy Boy Romaine Lettuce, Nature Sweet Sunburst Tomatoes, Celery, Egg, Hidden Valley Ranch Salad Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Oil Popped White Popcorn, Isagenix Greens!, Isagenix IsaPro Chocolate. Snacks/Other: Isagenix Isagenix E+, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Amped Lemon Lime hydrate, Isagenix Ionix Supreme, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|