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Decided to weigh this morning and am recording because I was very happy with that! Am still struggling with the food intake because of the bicycling but hopefully the exercise will counteract as long as I am careful.
Nice weekends all.
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1001 kcal
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Fat: 17.24g | Prot: 34.41g | Carb: 191.59g.
Breakfast: Weetabix Weetabix, 1% Fat Milk, Dried Prune. Lunch: Itsu miso soup (forever young), Itsu Vegetable Dumplings. Snacks/Other: Itsu Prawn Snackers (Wasabi), Gala Apples, Pear, Tea with Skimmed Milk, Satsuma, Coffee (Instant Powder), Costa Coffee Skinny Cappuccino (Primo). more...
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losing 4.0 lb a week
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