Weigh In record (no journal entry) for 20 January 2017
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1316 kcal
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Fat: 68.14g | Prot: 99.20g | Carb: 61.69g.
Breakfast: Water, Lemon Juice. Dinner: Lee Kum Kee Pure Sesame Oil, Portabella Mushrooms, House Foods Tofu Shirataki Noodles, Suwong Chow Mein Sauce Mix, Boiled Egg, Celery, Bell Peppers, Horium Organic Tofu, Lee Kum Kee Pure Sesame Oil. Snacks/Other: Slimfast Advanced Nutrition, Caramel Latte, Simply Protein Chips. more...
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gaining 2.8 lb a week
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