Weigh In record (no journal entry) for 20 January 2017
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1473 kcal
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Fat: 96.82g | Prot: 127.75g | Carb: 50.25g.
Lunch: Trader Joe's Spinach & Cheese Stuffed Mushrooms. Dinner: Pepper Jack Cheese, Cottage Cheese, Target 85/15 Ground Beef. Snacks/Other: Atkins Endulge Pecan Caramel Clusters. more...
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losing 2.3 lb a week
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