Weigh In record (no journal entry) for 20 January 2017
|
357.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1879 kcal
|
Fat: 108.81g | Prot: 113.51g | Carb: 30.93g.
Breakfast: Scrambled Egg. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Giant Eagle Whole Rotisserie Chicken. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|