Weigh In record (no journal entry) for 20 January 2017
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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935 kcal
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Fat: 51.88g | Prot: 30.53g | Carb: 91.47g.
Breakfast: Oranges, Lafleur Pork & Beef Light Sausage (54%Lighter), Muffin Maison Banane Et Chocolat Sans Gras. Lunch: Cherry Tomatoes, Lettuce, Meatless Broccoli Quiche. Dinner: Cheesecake. more...
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losing 4.2 lb a week
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