Kat1953's Journal, 20 January 2017

194.4 lb Lost so far: 75.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 50.55g | Prot: 56.90g | Carb: 153.01g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large), Half and Half Cream. Lunch: Kerrygold Pure Irish Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties, Red Potatoes (Flesh and Skin). Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Jolly Time Crispy 'n White Popcorn. more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...