debi1941's Journal, 20 January 2017

I reached my goal!!!!!!
150.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2017:
970 kcal Fat: 17.50g | Prot: 35.00g | Carb: 165.50g.   Breakfast: Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Dunkin' Donuts Jelly Filled Donut. Snacks/Other: Haribo Gummy Bears. more...
losing 0.4 lb a week

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Comments 
Congratulations Debbie... you must be so proud and full of energy... Don't forget now the MOST important is the maintenance. But I'm not worried, I'm certain you have a couple tricks to succeed on that point as well. Enjoy the champagne this week-end.  
20 Jan 17 by member: Lina C

     
 

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