Weigh In record (no journal entry) for 20 January 2017
|
145.4 lb
Lost so far: 5.5 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
985 kcal
|
Fat: 52.12g | Prot: 52.60g | Carb: 77.21g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Smithfield Sliced Hickory Smoked Boneless Ham, All Whites 100% Liquid Egg Whites, International Delight French Vanilla Creamer Singles. Lunch: Publix Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Best Foods Real Mayonnaise, Potato Bread. Dinner: P.F. Chang's Pork Fried Rice, P.F. Chang's Wonton Soup. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|