Weigh In record (no journal entry) for 20 January 2017
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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2444 kcal
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Fat: 92.84g | Prot: 85.46g | Carb: 329.84g.
Breakfast: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Nature Valley Protein Chewy Bar, Nabisco Club Social Integral, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nutrigen Actibrain B-Complex. Lunch: Porotos con Mazamorra, Tomates, Palta. Dinner: Nabisco Club Social Integral, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Frambuesas. Snacks/Other: Nabisco Club Social Integral, McDonald's McFlurry M&M Manjar. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Showering - 18 minutes, Standing - 1 hour and 52 minutes, Sleeping - 6 hours, Resting - 6 hours and 53 minutes, Bathing - 55 minutes. more...
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gaining 9.3 lb a week
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