Weigh In record (no journal entry) for 20 January 2017
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249.8 lb
Lost so far: 15.8 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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901 kcal
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Fat: 47.16g | Prot: 36.84g | Carb: 82.35g.
Breakfast: Jelly Doughnut, McDonald's Steak, Egg & Cheese Bagel. more...
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losing 5.6 lb a week
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tlschwenn's weight history
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