Weigh In record (no journal entry) for 20 January 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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251 kcal
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Fat: 2.10g | Prot: 12.38g | Carb: 47.96g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Maple Syrup, Coffee. more...
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gaining 4.2 lb a week
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