Weigh In record (no journal entry) for 20 January 2017
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285.8 lb
Lost so far: 27.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1595 kcal
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Fat: 62.89g | Prot: 139.28g | Carb: 119.90g.
Breakfast: 2% Fat Milk, MusclePharm Combat Powder - Vanilla. Lunch: Bananas, Blue Cheese, Great Value Romaine Lettuce, Olive Oil, Foster Farms Chicken Tenderloins. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Trader Joe's Riced Cauliflower, Olive Oil, Baked or Broiled Salmon, Bananas. Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Honeycrisp Apples, Slim-Fast High Protein Creamy Chocolate Shake. more...
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3222 kcal
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Activities & Exercise:
Circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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