Weigh In record (no journal entry) for 20 January 2017
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158.1 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1045 kcal
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Fat: 50.88g | Prot: 84.17g | Carb: 66.45g.
Breakfast: Café con Leche Descremada, Ser Yogurt Firme. Lunch: Ensalada Mixta, Granja del Sol Supremas de Pollo. Dinner: Huevo, La Paulina Queso Dambo, Campo Austral Jamón Crudo, Zapallito Verde, La Serenísima Ricota Magra, Morrón. Snacks/Other: Mate Amargo, Pehuamar Maní Salado. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Resting - 6 hours and 42 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.5 lb a week
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