Weigh In record (no journal entry) for 20 January 2017
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195.8 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1766 kcal
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Fat: 98.71g | Prot: 141.31g | Carb: 65.39g.
Breakfast: Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine, Böklunder Deutsches Corned Beef Klassik, Cucina Prosciutto Italiano Piccolino. Lunch: Cucina Mozzarella Minis Leicht, Aldi Prosciutto Cotto, Zöllner Eiweißbrot, Bellasan Activ Halbfett-Margarine. Dinner: Costa Lachs Filets Natur, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Yeo Valley Natural Yogurt, Küchenmeister Weizenkleie, Lindt Lindor Kugeln, Crepe. more...
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3667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 39 minutes, Desk Work - 22 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 5.1 lb a week
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