Weigh In record (no journal entry) for 19 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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766 kcal
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Fat: 37.95g | Prot: 33.49g | Carb: 75.65g.
Lunch: Refried Beans Traditional, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Flour Tortillas. Dinner: 16" Take & Bake Meat Lovers Pizza. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 26 minutes, Sitting - 5 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 39 minutes, Standing - 3 hours, Driving - 20 minutes. more...
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losing 1.2 lb a week
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