Weigh In record (no journal entry) for 20 January 2017
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1990 kcal
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Fat: 73.54g | Prot: 94.84g | Carb: 82.61g.
Breakfast: Badia Ground Chia, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa. Lunch: Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Baken-ets Traditional Fried Pork Skins. Dinner: Prime Time Sweet Mini Peppers, Moe's Southwest Grill Grilled Onions, Zucchini, Outback Steakhouse Ribeye (10 oz), Merlot Wine, Salt. Snacks/Other: On The Border Strawberry Lite Margarita Mix, Great Value Frozen Whole Strawberries, DeKuyper Triple Sec, Tequila. more...
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2392 kcal
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Activities & Exercise:
Housework - 2 hours and 57 minutes, Cooking - 1 hour, Elliptical - 50 minutes, Resting - 5 hours and 24 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 49 minutes. more...
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losing 16.8 lb a week
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