Weigh In record (no journal entry) for 20 January 2017
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291.5 lb
Lost so far: 51.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1410 kcal
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Fat: 58.07g | Prot: 133.73g | Carb: 80.73g.
Breakfast: Tomaten, Wasa Roggen Dünn, Ja! Deutscher Gouda, Kaffee mit Milch, Aldi Kochschinken. Lunch: Mischbrot, Halbes Hähnchen. Dinner: Wasa Roggen Dünn, Tomaten, Aldi Kochschinken. Snacks/Other: Löwensenf Extra. more...
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gaining 9.3 lb a week
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