Weigh In record (no journal entry) for 20 January 2017
|
198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1119 kcal
|
Fat: 54.03g | Prot: 117.40g | Carb: 35.80g.
Breakfast: Café. Lunch: Bife a Rolê, Seara Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Escarola Refogada, Chuchu. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|