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inayat
Journal
20 Jan 17
inayat's Journal, 20 January 2017
inayat's Profile
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Weigh In record (no journal entry) for 20 January 2017
257.0 lb
Lost so far:
153.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1531 kcal
Fat: 86.12g | Prot: 145.01g | Carb: 33.47g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil.
Lunch:
Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Tuna Fish Salad 106g 12-09-16.
Dinner:
Chicken Leg, Pork Chop.
Snacks/Other:
Lay's Classic Potato Chips (28.3g), Great Lakes Smoked Meats Jalapeno Smokies.
more...
2840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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