Weigh In record (no journal entry) for 20 January 2017
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203.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1015 kcal
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Fat: 50.56g | Prot: 123.57g | Carb: 9.90g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Abobrinha Refogada. Dinner: Coração de Frango. more...
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gaining 3.1 lb a week
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eldercsantos's weight history
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