Weigh In record (no journal entry) for 20 January 2017
|
155.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
1539 kcal
|
Fat: 56.61g | Prot: 62.51g | Carb: 190.45g.
Breakfast: Nestlé Lait Concentré Sucré, Thé sans Sucre, Picard Mini Pain au Chocolat, Carrefour Confiture de Figues, Monoprix Beurre Doux, Pain Blanc. Lunch: Super U Quinoa et Boulgour, Kara Lait de Coco, Échalotes, Picard Trio de Poivrons, Escalope de Poulet. Dinner: Pomme, Hachis Parmentier. Snacks/Other: Savoie Yaourt Yaourt, Smarties Smarties Mini, Nestlé Nuts. more...
|
|
1710 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|