Weigh In record (no journal entry) for 20 January 2017
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1005 kcal
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Fat: 29.72g | Prot: 46.35g | Carb: 139.69g.
Breakfast: Kiwi, Gerblé Pain d'épices Miel & Son de Seigle. Lunch: Kaki, Carrefour Discount Bûche aux Laits de Vache et de Chèvre, Krisprolls Petits Pains Suédois Complets, Petit Billy Chèvre Frais 15%, Champignons, Filet Mignon de Porc. Dinner: Nestlé Chocolat Dessert Corsé, Krisprolls Petits Pains Suédois Complets, Chou Chinois (Bok-Choï, Pak-Choi), Céleri, Bouillon de Légumes, Carottes. more...
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steady weight
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