Weigh In record (no journal entry) for 20 January 2017
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1099 kcal
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Fat: 50.55g | Prot: 78.75g | Carb: 77.49g.
Breakfast: Continente Lagartos, Panrico Pão sem Côdea Integral, Agros Queijo Flamengo Fatias, Fiambre de Peru, Açúcar, Leite. Lunch: Batata no Forno (Casca Consumida), Bife de Carne de Vaca. Snacks/Other: Pingo Doce Bolachas recheadas com sabor a morango. more...
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losing 0.7 lb a week
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rekarde's weight history
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