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e academia fazendo efeito e suco detox no cafe da manha
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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791 kcal
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Fat: 58.64g | Prot: 47.37g | Carb: 31.29g.
Breakfast: Tal e Qual Adoçante, Sementes de Linhaça, Gengibre, Suco de Limão, Couve Manteiga Crua. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Abóbora Cabotia. Dinner: Scala Mussarela, Antarctica Guaraná Diet, Tomates, Azeitonas, Tomates, Seara Apresuntado. Snacks/Other: Coco. more...
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2196 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.6 lb a week
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