Weigh In record (no journal entry) for 02 January 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2031 kcal
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Fat: 89.12g | Prot: 122.51g | Carb: 186.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão de Açúcar Sanduíche de Presunto e Queijo, Leite com Chocolate (Integral). Lunch: H2OH! H2O, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Sarapatel. Dinner: Nuggets de Frango, Burger King Cheeseburger com Bacon, Bolo de Chocolate. more...
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